I recently discovered an exciting new addition to my kitchen: low carb, high protein ice cream made with the Ninja Creami Deluxe. This incredible appliance has opened up a world of delicious, guilt-free desserts that cater to my health goals. Imagine enjoying a rich ice cream experience without worrying about sugar overload. With the Ninja Creami, that's a reality.
Many ice creams on the market claim to be healthier but may still contain hidden sugars and artificial ingredients. This is why I'm thrilled to share how I've embraced crafting my version using the Ninja Creami Deluxe. Let’s explore how this appliance has transformed my dessert game and how you can make it work for you too.
The Ninja Creami Deluxe: A Game Changer
The Ninja Creami Deluxe has transformed how we make ice cream at home. It combines the joy of creating your own desserts with the benefits of healthier ingredients. In just a few minutes, you can create a tasty treat that fits into your dietary needs.
One of the standout features of the Ninja Creami Deluxe is its customization. You can easily adjust recipes to fit a keto diet or simply lower your sugar intake. For instance, I’ve prepared vanilla and chocolate flavors that contain no more than 200 calories per serving, making it perfect for my health-conscious lifestyle.
Ingredients That Pack a Punch
Crafting ice cream with the Ninja Creami is simple, and the ingredient choices are both nutritious and satisfying:
Cottage Cheese: A surprising choice, cottage cheese provides a creamy texture and about 14 grams of protein per 1 cup serving. Selecting low-fat options can help keep your calorie count low.
Almond Milk: A smart alternative to regular milk, unsweetened almond milk contains only about 30 calories per cup.
Natural Sweeteners: I opt for sweeteners like stevia, inulin or allulose, which don’t spike blood sugar levels and usually have zero calories.
Flavor Enhancements: Vanilla extract, cocoa powder, and fruit purees can elevate your dessert. For example, using strawberry puree can provide natural sweetness without added sugar.
Protein Powder: One scoop adds approximately 20 grams of protein without sacrificing flavor, making your treat even more filling.
Crafting the Perfect Ice Cream
Making my low carb, high protein ice cream in the Ninja Creami Deluxe has quickly become a fun part of my routine. Here’s a simple recipe I’ve perfected:
Base Ingredients (if you don't have the deluxe you have to subtract 1/3 from amounts as the standard Creami has a smaller 'pint'.
150g cottage cheese
75g vanilla whey protein
3 tbsp allulose or 2 tbsp allulose + 1 tbsp inulin
1.5 cups coffee cream
Flavours: for lemon cream you would use (fee free to change the juice/extract for any flavour you want.
3 tbsp lemon juice
¾ tsp lemon extract or zest
Instructions
Combine Ingredients: In the creami pint, mix the cottage cheese, coffee cream, sweetener, lemon juice, lemon extract or zest, and protein powder until smooth.
Prepare the Ninja Creami: Freeze for at least 24 hours.
Creamify It: Once frozen, place the containers into the Ninja Creami Deluxe and select the “lite ice cream” function.
Serve and Enjoy: Scoop your delicious creation into a bowl and enjoy the creamy flavor. I personally like to zest what ever fruit or flavourant that I use and freeze it while the ice cream is freezing and then sprikle just a little on once scooped into the serving dish for a little visual flair and punch of flavour.
Lemon Cream High Protein Low Carb Ice Cream
Why I’m Obsessed
What’s not to love about indulging in something so tasty while sticking to healthy choices? I’ve seamlessly included this ice cream in my day-to-day meals, whether as a tasty snack after workouts or a sweet treat in the evening.
The creamy texture has captivated my friends and family, drawing compliments from those on various diets. It caters to everyone and supports my desire to maintain weight loss without feeling deprived. After a workout, I can enjoy a bowl knowing it provides not just satisfaction but significant protein as well.
Customization and Flavors
The Ninja Creami Deluxe truly shines with customization options. Want some chocolate? Just add cocoa powder or use Chocolate Whey Protein. Fancy something fruity? Strawberries or blueberries can be added for a delightful burst. Adjusting the sweetness allows me to cater the flavors to my liking, ensuring every bite is perfect.
I've ventured into many flavours: Lemon, Orange, Grapefruit, Blood Orange, Butter Pecan, Mapple Walnut, Pistachio, Chocolate Peanut Butter, Cookies and Cream and even good old chocolate and vanilla have become easy additions that satisfy a craving while sticking to my dietary plans. Each variation maintains low carb requirements while keeping it interesting for my palate.
My Sweet Journey
The journey with low carb, high protein ice cream using the Ninja Creami Deluxe has changed my approach to desserts. Easy to use and versatile, this appliance allows me to create nutritious yet delicious indulgences.
As I continue discovering new flavors, I appreciate having this fantastic tool in my kitchen. It reinforces the idea that health and indulgence can coexist, making my ice cream obsession one that I fully celebrate.
Whether you are trying to eat healthier, following a keto plan, or simply want a tasty snack, I recommend the Ninja Creami Deluxe. It's a game changer for dessert enthusiasts. Don’t miss out on this delightful experience!
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